Month: February 2020

In this article I would like to deal, in one place, with what I think are the 5 big questions that I hear frequently, in […]

A lot of what we find on the internet and in books about Paleo fails to mention the challenges that we might find in following […]

The second half of my post title today is there quite deliberately to grab your attention and little else. Turns out that, although the popular […]

I have an aversion to diets! When people talk about a diet they are rarely talking about a balanced meal plan. Most of the time […]